Here are some tips to help cope with periods and it’s pain that comes with it:
*Eat a healthy breakfast.
*Over the counter medication such as feminax and NSAIDS.
*Heat remedies such as a hot bath,hot water bottle or heat pad.
Painful period cramps are very common and are considered a normal part of menstruation for many women. Thankfully, there are some things you can do that might help you feel more comfortable.