Since periods have been around,women have had to find ways to cope with them…(although women in previous centuries had much fewer periods on average than the modern day people). Painful cramping is a common symptom for many during their period.Everyone e
Here are some tips to help cope with periods and it’s pain that comes with it:
*Eat a healthy breakfast.
*Stay hydrated.
*Over the counter medication such as feminax and NSAIDS.
*Heat remedies such as a hot bath,hot water bottle or heat pad.
*Exercise
*CHOCOLATE :)
Painful period cramps are very common and are considered a normal part of menstruation for many women. Thankfully, there are some things you can do that might help you feel more comfortable.
