Since periods have been around,women have had to find ways to cope with them.Painful cramping is a common symptom for many during their period.Everyone experiences period pain differently,some women’s menstruation may be more or less painful than others.
Here are some tips to help cope with periods and it’s pain that comes with it:
*Eat a healthy breakfast.
*Stay hydrated.
*Over the counter medication such as feminax and NSAIDS.
*Heat remedies such as a hot bath,hot water bottle or heat pad.
*Exercise
*CHOCOLATE :)
Painful period cramps are very common and are considered a normal part of menstruation for many women. Thankfully, there are some things you can do that might help you feel more comfortable.
