Exams can undoubtedly be a major cause of stress and anxiety for teenagers. A perfect storm of unpleasant emotions may be created by the pressure to do well, the dread of failing, and the sheer volume of material that has to be mastered. But test anxiety may be avoided with the appropriate techniques and attitude. Teenagers can manage their test stress in the following ways:
1. Make a plan: Starting their studies well in advance of tests is one of the best methods for teens to reduce stress. Postponing studying till the last minute might lead to disarray and heightened stress. Rather, they should arrange their studies well in advance, allowing ample time to finish the syllabus, go over key points again, and take breaks.

2. Maintain organization: It might be difficult to keep track of tests, deadlines, and study materials. However, maintaining organization can lower stress levels and provide pupils a sense of control. Using a planner or digital calendar to keep track of everything is an excellent idea to prevent losing study materials, essential notes, and test schedules.

3. Get adequate rest: Learning, memory retention, and stress reduction all benefit from a restful night's sleep. Prior to tests, teenagers should try to get at least 8 hours of sleep per night. Sleep deprivation in order to study for a test might result in fatigue, a decrease in focus, and an increase in tension.

4. Exercise: Physical activity is a great method to reduce stress, boost energy, and declutter the mind. Teenagers may be tempted to forgo exercise in favor of lengthier study sessions in the weeks before examinations, but this might negatively affect their stress levels. Stress levels can be lowered and productivity can be increased with even a quick stroll or some moderate stretching.

5. Engage in mindfulness exercises. Mindfulness is the practice of being judgment-free and present in the moment. Students can learn to relax, focus, and manage exam-related stress by engaging in mindfulness meditation or breathing exercises. Taking a brief break to concentrate on the here and now can help lower anxiety, improve focus, and soothe the mind.

6. Seek assistance: Speaking with friends, parents, instructors, or a mental health professional can help lower stress levels and offer much-needed support. Never be afraid to ask for assistance if you're having trouble. Never forget that everyone occasionally needs assistance.

As, I am living in a military boarding institution myself, I can relate to the challenges face by the students in different type of examinations and challenges. I can guarantee that even though it seems intimidating at the start, it becomes easier with time, if each and every step is thought of and taken with great care. Following these steps, and taking care of yourself you can become a star student.

To sum up, teens can lessen the stress associated with exams by staying organized, getting enough sleep, exercising, practicing mindfulness, and asking for help when needed. By proactively controlling their stress levels, students can enhance their performance, preserve their health, and adopt a more balanced study style.